About Sumaya

Sumaya Alay is a Conscious Living Facilitator and trauma-informed practitioner based in Milan, supporting individuals and couples in reconnecting with themselves, releasing emotional stagnation and upgrading their internal reference point.

Her work integrates a holistic, bottom-up approach that bridges the mind, body, emotions and the unconscious. Drawing from modalities such as somatic awareness, parts work, breathwork facilitation, and ThetaHealing®, Sumaya creates a safe and compassionate space where deep transformation can unfold.

Through this integrative work, clients are guided to uncover unconscious patterns, reconnect with their needs, regulate their nervous system, and move from survival patterns into conscious, empowered living.

Her facilitation combines practical psychological frameworks with embodied practices that allow transformation to be experienced, not just understood.

Through Living with Grace, Sumaya offers 1:1 sessions, group experiences and immersive Activation Breathwork workshops designed to help individuals reconnect with clarity, self-trust and emotional freedom.