Living with Grace
Conscious Living Facilitator and Trauma-Informed Practitioner based in Milan. Through an integrative approach that includes somatic awareness, emotional work, behavior and unconscious patterns. Sumaya creates spaces for inquiry, expansionand conscious living.
About the Work
Where Healing Meets Conscious Living
I'm Sumaya Alay — a Conscious Living Facilitator and trauma-informed practitioner. My work blends somatic awareness, parts work, breathwork facilitation, and ThetaHealing® to create a safe and compassionate space where deep transformation can unfold.
Together we work with unconscious patterns, reconnect with your needs, regulate your nervous system, and move from survival patterns into conscious, empowered living.
More about SumayaOfferings
How We Can Work Together
Each offering is designed to meet you where you are and support the transformation you're ready for.
Individual Coaching
Personalized 3-month packages tailored to your unique goals — walking with you every step of the way.
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Breathwork Experiences
1:1, couples, and group breathwork sessions to release stored emotional tension and access deeper clarity.
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Grace Circles
Collective transformation through group experiences that amplify individual insights and energy.
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Latest from the Blog
The Weight of Becoming
When life looks fine on the outside but your inner world feels heavy.. you may not be breaking down.. you may be becoming...
21 July 2026
On Forgivness
Forgiveness cannot be demanded and healing has no moral deadline...
11 July 2026
How I Befriended My Anger
My anger became my catalyst. It pushed me to question. It pushed me to challenge. It pushed me to seek truth, fairness ( as I am obsessed with it) and authenticity. While other emotions asked me to retreat, anger often asked me to move.
1 July 2026
"Within every person lies the wisdom and strength to create an extraordinary life."
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