What I Offer
Services & Offerings
Each offering is designed to meet you where you are, whether you're beginning your journey, deepening an existing practice or seeking transformation in a shared space.
Individual Coaching
A personalized 3-month coaching package crafted entirely around your unique needs and vision. We create a comprehensive roadmap that evolves with you, including consultation, ongoing support, follow-ups and real-time adjustments.
What's included
- Weekly 60–75 minute sessions
- Personalized transformation roadmap
- Ongoing support between sessions
- Somatic & parts work integration
- Available in-person, online or hybrid
Intentional Leadership
Bringing conscious living to individuals immersed in the corporate world. This program helps you balance professional success with personal fulfillment through mindful leadership principles without sacrificing either.
What's included
- Leadership identity & values alignment
- Stress and nervous system regulation
- Boundary setting and communication
- Sustainable performance strategies
- Group or individual format
Grace Circles
Collective transformation through intentional group experiences. By gathering together, we amplify individual insights and energy creating a powerful dynamic that accelerates breakthroughs in ways solo work cannot.
What's included
- Small curated group setting
- Facilitated somatic exercises
- Shared reflection and integration
- Community and accountability
- Regular monthly gatherings
Looking for Breathwork?
I also offer dedicated trauma-informed breathwork sessions individually, for couples, and in group settings.
Explore Breathwork